FITNESS PROGRAMS

The goal of this department is to help students improve their overall wellness through a multidimensional approach including physical fitness and health education programs, and non-competitive recreational activities, all conducted in a supportive environment. The University employs staff trained in exercise physiology, strength, conditioning, and athletic training.

All programs are held at the Harborside Rec Center
for more information contact Bob Nikolian at 598-1616

plantations hall Downcity Campus 598-1617
Mon - Thu, 7am - 9pm
Fri, 7am - 6pm
Sat & Sun, 10am - 6pm

harborside recreation center Harborside Campus 598-1615
Mon - Thu, 6am - 10pm
Fri, 6am - 8pm
Sat & Sun, 10am - 8pm

Both facilities have state of the art exercise machines, stairmasters, biocycles, windracers, rowing machines, ergometer, gravitron, free weights, pyramid and nautilus machines.

Other Programs Offered:
Weight management, Personal Exercise, Wellness Programs, Body Composition Analysis, Strength Training, Physical Fitness Testing, Nutritional Analysis, Physical Fitness Assessments, Life Saving, and Stress Relief Days.

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CLUB SPORTS/INTRAMURALS

WILDCAT WATCH

NEWS

FACILITIES/DIRECTIONS

STAFF

RECRUITING

FITNESS PROGRAMS